Hello!!

This Monday begins my first ever Virtual Wellness Retreat.  I am lucky enough to be sponsored by Blueprint Cleanse and blessed enough to be presenting this Retreat from the most luxurious place on earth, the Como Shambhala Resort at Parrot Cay in the Turks and Caicos.  Let me take a minute to answer some of the questions in my inbox over the past week!

1) What IS a Virtual Retreat?

Simply put:  It’s a Time Out.  We can’t all up and leave when ever we feel like it but most of us can sneak out an hour a day to step back, work out, listen to some advice about well-being and shift our energy for the day.  I know that everyone can’t be there with me – but I’m hoping to bring a slice of serenity and focus into your space.

2) How will I get my workouts?

You will be sent a private link to your workout each day.  You will also receive advice, tips and a little bit of homework each day!

3) Do I have to do my workouts at a set time each day?  What if I’m not free?  What if I miss a day.

No.  You have the link so use it when you can!  Ideally you complete each class on the designated day. But if you’d like to double up on a day – be my guest.

4) Do I have to juice cleanse?

Absolutely not – but we’ve worked out a deal with Blueprint Cleanse to offer you 3 or 5 days at a discount in connection with the retreat.

5) What’s with the Webinar?

The webinar is a forum to ask your questions.  It will be live!  But I will record it if you absolutely cannot make it.  We will review key elements of fitness, Pilates, discuss any troubling exercises.  And motivate each other!  The channel is already set up to go for this and I’m excited to have you log on and enter your questions!

6) Can I do this with a friend?

Sure! Buddy up and work out together.  Even smarter, sign up and share the cost.

I am happy to answer any other questions.  Just send them along.  Looking forward to getting you your first workout!

~Alycea